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I saw the loveliest post on instagram the other day by @eluminelle ... about cosy guide to survive January and February, when the holidays are gone but Spring is not here yet!

1 Start a new, old fashioned, hobby. Perfect for this quiet beginning of the year. Examples: knitting, embroidery, journalling with a fountain pen etc.

2 Bring Spring indoors with bulbs. Hyacinths, tulips or narcissus growing slowly but surely, filling the home with scent and hope before real Spring arrives.

3 Take long walks in nature. Especially if there is snow. Winter walks refresh the body and clear the mind.

4 Learn to craft a Victorian Puzzle Purse. A folded paper with hidden messages - a calming craft and perfect handmade gift for February 14th.

5 Clear space, clear mind. Leaving old things behind helps the mind breathe. Recycle, donate, sell and create space for new ideas.

6 Listen to your Winter body. Winter brings less sun and less dopamine. Something sweet and comforting is not indulgence - it's care. Your body needs it now.

7 Remember it is still Winter. Don't demand constant efficiency from your body or mind. Rest is part of the season. Allow yourself the same rhythm: slower days and less pressure.



How lovely are those!
I am definitely a slow January person and here are some great sayings to remind yourself how lovely Winter can be.






Hey, come and sit down, I'm just having a cuppa and a quiet 5 minutes. I must admit, I'm exhausted and it feels like we have been ill non-stop all Winter. With 3 of us with asthma and Jack, although not diagnosed, was hospitalised a while back with breathing problems, none of us seem to kick coughs and colds quickly. One thing that does help with blocked noses and coughs though is diffusing eucalyptus ... if you have been here a while, you will know I love using essential oils and this Winter it has definitely been a lifesaver!



If you haven't diffused oils before, it is so simple, you just fill your diffuser with water and add a few drops of essential oils. I always keep room doors open when diffusing and if you have pets don't diffuse tea tree.
Other oils good for clearing your airways are peppermint, frankincense, lavender, tea tree, fir oils and ravinsara and you can diffuse them as a single oil, or if you want to mix them up, that's fine too!
If you want some lovely eucalyptus diffuser blends, here is some I shared a few years ago -> https://www.maria.me.uk/2023/01/eucalyptus-diffuser-blends.html
What is your favourite to diffuse?
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Hello


I am an English girl married to a lovely Welsh man with a couple of little wild boys. We live in a cosy log cabin high up in the Welsh hills with or gentle wolf, crazy puppy and a wild cat that lives in the wood pile!
I love all crafts, reading, dreaming, selling pretty things and cups of tea. I am trying to live a more healthy, holistic and green life.

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