One thing I love to do before bed is to make the room cosy and calming and the best way to do this is diffuse some oils, light a candle and have a cup of something warm ... a night time tea with Chamomile and Lavender is just lovely and perfect to send you off to the land of nod!
Here are some of my favourite Sleep Diffuser Blends:
SWEER DREAMS
3 drops of Lavender
2 drops of Cedarwood
2 drops of Vetiver
1000 NIGHTS
2 drops of Lavender
2 drops of Vetiver
2 drops of Palmarosa
2 drops of Rose
LULLABY
4 drops of Lavender
3 drops of Bergamot
1 drop of Ylang Ylang
REST & RELAX
3 drops of Cedarwood
3 drops of Frankincense
2 drops of Patchouli
CALMING SLEEP
3 drops of Marjoram
3 drops of Lavender
3 drops of Rosemary
DREAMING
3 drops of Lavender
2 drops of Orange
1 drops of Frankincense
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