It's Friday night and it's been a super hot day ... I am not good in the heat ... I liturally wilt! To help cool down I am diffusing lovely refreshing peppermint ... also good to clear your head when you are feeling full of pollen!
It is also really easy to make a refreshing peppermint spray, just add a few drops of peppermint essential oil to a spray bottle, along with a little aloe vera gel or distilled witch hazel and then top up with water. Shake well and spritz when you are feeling hot and bothered!!
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